It seems like a lie, but since 12 months, We keep you informed of all our activities and we show our world through social networks. At the same as last year, It is 26 OCTOBER, We participate in the days of coexistence Inclusiva council, the Fourth Edition, organized by Diputación de Cáceres.

This time we could meet Moraleja, our student interns Sara Mostazo He tells us that: "They had come to the very special welcome and guide through laughter which took us to the area of ​​stands and activities. Although the stands were close together associations, It was an opportunity that allowed us to become better acquainted with other associations ".

Sara M. It was the first time he went with us / as, to like some of the people of our association, for example Pilar Cáceres, Psychologist Occupational Rehabilitation Center (CRL), Who thinks of this experience: "I have only good words of thanks to the organizers. We enjoyed a wonderful day where we could live with more people and share activities, at the same time create new ties. "Certainly for us Inclusiva Council is an event of Coexistence, fun and bonding.

A Coexistence Between more of 500 people from different parts of the province Cáceres, but also among all those who participated from Mental Health FEAFES Cáceres. Because as he explains Gloria Benitez, management team and voluntary: "This experience allows us, especially, meet outside the workplace, enjoy doing activities with them and see how they operate outside their usual environment. Is especially important relationships with other associations, exchanging ideas and sharing experiences, all wonderful, because when you work in the social world the heart makes you a little bigger. "

On the other hand, fun goes hand set of different sports activities mainly (human football, archery ...) but most she liked Juani, Julia and Juanma people ranging from the Social Integration Center (CIS), all agreeing that the best moment of all was the charanga, where they enjoyed dancing and singing. This year wanted to be an active part of this day, and after several days of organization and work of the people who make our association and professional, It was time for the Oca of emotions, in which we could play with the giant since we developed for the occasion. "We adapt the large goose, to make a board game accessible to a sporting event like this, "he tells Fernando Pérez, Occupational Therapist Center Residential Rehabilitation. "La Oca of emotions is a dynamic that we love to perform for emotional education, since we can work our emotional vocabulary and analyze situations and behaviors of each of the emotions ", Gemma explains Gómez, Social educator of the Center for Social Integration.

And the union especially among associations People with disabilities promoting cooperation and networking in the province of Cáceres. This union became more visible in the food where all participants ate together, It is one of the moments of the day most anticipated by some of our users from the residential center.
But nevertheless, Maria Sanchez, CIS instructor and CRL, He points out that we should not forget the importance of these sessions to get feedback from other associations always watching the benefit for users. But without any doubt, It was an enriching experience both personally and professionally.

When finished the day the whole group agreed we were tired because of all the emotions experienced throughout the day. In summary, and words angel Moreno, administration: "Diputación Inclusiva is an event where people of different groups meet with different capacities in a playful atmosphere and a very friendly atmosphere, in which relationships and contacts are created between the different associations and individuals.

From FEAFES-Caceres we are happy to return another year to participate in council sessions Inclusiva V.

It is known that technologies offer us advantages over our daily lives. With a single click we can have thousands of products at our disposal without leaving the site, and we can also be in frequent contact with friends and / or relatives who are far from us. But nevertheless, the problem lies both in time and in use we can make our phones and computers, for example, throughout a day. But where is the limit? At what point do we establish the use liable to abuse? Perhaps it would be advisable to start considering addiction screens as a mental disorder and set diagnostic criteria for detection and subsequent rehabilitation.

However, where we took a smaller pace of life in the house at an early age they learn to manage these devices, and where the limits of their use are fuzzy. The evolutionary development of children is already affected the brain needs to constantly interact with their environment. Deprivation of sensory stimuli can cause deficits socially, emotional and especially delay in acquiring more complex skills like language can be.

On the other hand, and making a leap into adolescence, non limiting the use of mobile It has consequences at the level of self-care (comer, sleep, etc), level of social relations, and psychological level, as is the ability of frustration. Teenagers learn to live in a world where they can make what they want and if they do not like, You can delete and start again (like a game). But real life does not work under these guidelines and we meet people who can not manage the emotions they feel when something does not go as they want.

The consequences of abuse technologies have reached such a level that in the United States opened in 2009 the first rehab, which they offer help to people who want to learn to manage the use of phones and computers. We live in a world where you can get things done very quickly and with little effort thanks, partly, technologies. But this in turn raises a question: How real is this world we have created?

Mª Pilar Cáceres Pachón
Psychologist / Technical director
Center for Rehabilitation and Work Placement
Mental Health Feafes-Cáceres

…and psychiatrists, despite being a common theme in our daily work, we know. A social level is the ghost death ... do not open headers deaths in the news, or newspaper headlines… anonymous deaths on which we tiptoed, deaths without sensitizing campaigns, without discussion in political forums… where family are stigmatized and a halo of silence is created around. Fortunately something has begun to change, not only health status, but socially .., because suicide is an issue that concerns us all as a society, as a cultural group.

Until a few years ago, he looked the other way when someone in your town, in your city, in their social environment took off his life… Families were identified and became the second victim. It was time they started addressing clearly a public health problem that leaves much pain and so many collateral victims.

I will not talk about statistics, I will not give data that we all know and repeated endlessly in the media and forums Mental health. I would like to raise this article from the point of view of prevention.

One suicide is already a social failure, but the reality sheds shocking figures. When someone decides to commit suicide it is because the political-social-health network has failed. Fortunately healthcare professionals, outside the environment of mental health, They are starting to become sensitized and consider talking with patients, not only clinical issues, but also emotional issues. We must address the issue of suicide with the same ease with which we talk about flu, psoriasis or heart disease.

The Suicide Observatory dismantles myths:
-"Whoever kills himself wants to kill". False. Who takes his own life just she wants to stop suffering.
-"Whoever does not say it and who says what he does". False. Many suicides are preceded by warning signs that any health or educator has the duty and obligation to detect.

In any faculty of medicine or psychology suicide is the main subject of study, It is not studied at the University, no state campaigns about, there are no specific health programs, not to educate the population, in general, and adolescents in particular, on the psychological and emotional well-being .... .. We are talking about 10 lives daily in our country!

Spain remains a prevention plan, no state or regional campaigns encompassing health areas, educational and social. Programs involving family, educators, health and social agents. Disseminate information necessary to reduce the stigma associated with suicide and the importance of psychological and emotional wellbeing. Shy programs have begun to appear in some regions, where the health sector is involved as a priority, but.. And the political?, And the social?

If in Spain suicide deaths are twice those killed in traffic accidents, Why is there no funding for such a serious public health issue? and WHO He points out as a health problem of the first order and it recommends that it should be a priority mundial.¿ Why the Ministry of Health of our country does not include a prevention-oriented program? Why Mental Health professionals think our health system should give more importance to mental illness? Why is there no specific funding in state and regional health policies for the prevention of suicide when we know that is the leading cause of unnatural death in Spain for more than 12 years, and it has increased alarmingly among the population between 15 Y 29 years?

the Depression It is not a state of sadness, It is a disease, and as such, treatable. Hopelessness experienced by patients who take their own lives is temporary, although at certain times you do not feel well. And finally note that we have a public health system in which there are professionals prepared to address suicidal ideation, restore function and patient experiencing hopelessness is ephemeral.


Julia García White.
Mental Health Coordinator Area Cáceres.

Sergio González de Zárate, Computer engineer

Many years ago, an unknown problem would come into my life to destabilize completely. I did not know what it was that happened to me, but an unknown and excessive collection of symptoms that accompany me in this, no one had sought, but I just found face to face anxiety.

It would cost me time, sweat and tears, accept. And the process would be hard not only to live with her but above all for overcoming ...

But that stage, of that struggle to overcome the duel that life had put before me, discover lessons and tools that would make me a much stronger person and conscious. I had become someone who knew much better, understood recognize known weaknesses, but also the strengths, and especially use everything was on me to get to make my life, that I have always liked to live.

In this way, after overcoming anxiety that first and complicated, I would become someone able to pursue their dreams. Some of these already knew and soon get to realize, others would create on the fly, and among them would bear a book, a manual that would have helped me recognize this problem before buzzed my life, a book which was called to anxiety, trying to help many people to recognize that everything they need to overcome anxiety, I have always had within themselves.

Time has passed, time in which to anxiety has become a reference in which many people find support and comfort, and especially some light, to this complicated disorder is anxiety.

This article will try to summarize some of the answers to the most common questions among those who suffer or have suffered anxiety, obtaining these needs through my own social networks, in which more than 50000 people together to share their own experiences and find support, comfort, and many more people who can help them understand how anxiety, and hateful symptoms, They are much more common than, all those who suffer, We can think.

we started:

What is anxiety?

Anxiety is, basically, defense system that all humans have, a mechanism that has helped the human species has survived.

It happens when, before a real danger or a life situation, our body reacts to prepare for fight or flight, actions that keep us safe or get to perform that task or action we feel indispensable to our existence.

Anxiety as a disorder, or the anxiety that my book and many other concerns, it is considered that state of anxiety in which our body remains altered considering that there is a threat that does not exist, a false alarm that is maintained over time and conditions as ordinary aspects and little dangerous as can be, go out, get a lift, or entering a crowded place.

How can recognize the anxiety and rule out other diseases?

Anxiety or rather, Anxiety Disorder, It presupposes the existence of a large set of demonstrations, so varied that they can be grouped into different groups. physical symptoms (sweating, tachycardia, hyperventilation, etc…), psychological (restlessness, sense of threat, rumination of thoughts, fear of death ...), of conduct (hypervigilance, locks, clumsiness, etc…) , social (irritability, ensimismamiento, excessive fear of conflict, etc…) and intellectual or cognitive (focus or concentration difficulties, susceptibility, etc…).

The best way I know to recognize it is to admit that there is no other disease that encompasses so many varied symptoms like those listed here and we feel, understand that the problem is intensified if we focus on your symptoms and accept that in any other pathology (or mental or physical), Fear warns us about it.

Anxiety and its symptoms will keep you alert and worried, or by trying to trick you grow your hypochondria. Many times you believe to be suffering from something else, but all this will be just another sign of the only reality: not suffer nothing but anxiety.

What types of anxiety disorders exist?

There are several types of anxiety disorders, many of which, for its difficulty (not to be confused with danger), it may be more convenient to seek professional help.

Specific phobias (to the death, disease, objects, animals, etc…) is the most common type of anxiety. There is also a generalized anxiety disorder, OCD (Obsessive Compulsive Disorder), social phobia, Panic Disorder, posttraumatic stress disorder and agoraphobia.

Do anxiolytics can eliminate anxiety?

Anxiolytics can reduce some of your symptoms and make living easier, but beware, They never solve the problem themselves.

They should be used for both prescription and dosage for consumption, and generating dependence and tolerance (the same dose increasingly less effects) and it is advisable not to leave them drastically to avoid suffering complications or panic attacks .

What would be the first step to combat?

Accept and learn to live with it.

If you do not accept we are flying blind and every step we take we will not give in the right direction, adding to both the problem and its solution.

Once accepted will touch us to take responsibility not only for ourselves but also for our improvement, and there is no better way to start our own therapy, learning to live with the symptoms of anxiety (which not disappear overnight), and trying to regulate, thereby manage how we react to all situations that cause us anxiety.

Is recommended counseling and medication?

In many cases, especially depending on the type of anxiety and time to relocate living with her, And, fully advisable.

If we suffer from OCD, agoraphobia or panic frequent crises, It is easy to understand that our head keeps limiting or obsessive ideas that are not easy to treat or reduce, That is why in all these cases where anxiety greatly limits our life, there is no better help to seek help, making the road a much easier and enjoyable, leaving advised by people who best understand not only the disorder but also the most appropriate methods for our case.

In many of these cases, psychological therapy is often accompanied by medication, either anxiolytics to reduce some of the symptoms and panic attacks, as antidepressants very suitable for treating phobias or obsessive.

And out of one of the book's advice to anxiety What does it mean that everything I need is within me?

I think anyone who has faced and overcome an anxiety disorder, you can be with me that one of the great lessons you get out of this complicated period with anxiety, is that both therapy and the tools that really make us get out of this complicated disorder, start from within each person.

Nothing will change if you do not change, a truth that shows us that we touch any way to go, you must from our own feet.

Anxiety is one of these paths, a disorder that leaves no room for a different answer to our own action. Nothing will inflate to pills or postpone the need for change, so the sooner we get to work much sooner overcome the problem and get better live with the problem.

And during that personal work that will get get a better version of ourselves, we learn to live with these horrible symptoms that accompany us on the road, making seek physical and mental improvement, that not only make us feel physically stronger, but especially mentally, changing the way we see the problem, and thus beginning to see some light to this darkness.

As I never tire of repeating both the book and to anyone seeking support or advice to combat anxiety. There will come a time when you must decide responsibility for your life and your happiness, a moment that can start right now, why smiles and begins to feel the change, It is time that passes to action.

No one can or should blame the health system such as anxiety problems have now become a real epidemic.

It would be totally impossible to attend as due to each of the persons suffering from a mental disorder, Thus, more important than a professional to devote to each of those with anxiety, would prescribe more books and fewer drugs.

Give more and better information for people to understand what anxiety is and how it works, helping them understand that it is within themselves where they can find their best medicine.

The book can purchase it here > Book The End of Anxiety

  • During the year 2018, program integration of people with special difficulties in finding employment has grown thanks to the collaboration of 292 extremeñas companies in this social responsibility project.
  • "La Caixa" has renewed collaboration agreement to develop the program 12 Extremadura social organizations dedicated to the employment of vulnerable groups, such as people with disabilities, youth at risk of exclusion, victims of gender violence, long-term unemployed and ex-prisoners, among others.

Badajoz, 6 February 2019
. - The labor integration program "la Caixa", incorporates, facilitated 740 Job positions Extremadura vulnerable people throughout 2018, against the 659 of 2017 (+12%). This has been possible thanks to the involvement of 292 extremeñas companies in this social responsibility project.

Of the 740 inserts conducted during 2018 through the program incorporates in Extremadura, 348 have been women Y 392, mens. further, 203 insertions have been people with disability, Y 537 of people or at risk of exclusion.

"La Caixa" has renewed the collaboration agreement to develop the program incorporates 12 social organizations Extremadura devoted to the employment of people with special difficulties in finding work. specific, entities collaborating with the program are:

Athena Foundation (coordinating body); Gypsy Secretariat Foundation, Merida-Badajoz Caritas; COCEMFE Badajoz; Caritas Coria-Caceres; Spanish Red Cross, CAEX, Caritas Plasencia; COCEMFE Cáceres; FEAFES Cáceres; Sorapan Foundation Rieros; FEIDEX Foundation.

It incorporates offers companies a free advisory service and accompaniment actions Social responsability, in this case focused on the employment of people in vulnerable situations, as persons with disabilities, youth at risk of exclusion, victims of gender violence, long-term unemployed and ex-prisoners, among others.

It incorporates main objective building bridges between companies and social organizations engaged in work integration in order to create a climate of understanding and collaboration between the two that results in opportunities for those in need.


Technicians employment, key figures

The job developer is an essential figure in the program incorporates. It determines the success of both the person hired as the contracting company. In the case of Extremadura, It has created a network 25 of these professionals.

Inserting each person in the labor market is a personalized process It is including simultaneous and subsequent actions to recruitment. Among the tasks performed by technicians employment prospecting companies are included, monitoring the process of forming the beneficiary, the labor support for people inserted, resolving potential conflicts that may arise in the context of the employment relationship and encouraging collaboration of new enterprises with the program.

FEAFES-CÁCERES, He has been working for the benefit of Persons with Mental Illness from 1990, launching various awareness campaigns, working for family care and managing various resources as a Residential Rehabilitation Center a Center for Social Integration, leisure and free time, a Program of Rehabilitation and Work Placement, Entrepreneurship and Social Innovation, Volunteering, Social responsability, Family Respite Center, among others.

The Foundation has its origin in a firm commitment to Cooprado social values ​​of cooperation and mutual help, The responsability, democracy, equality, equity and solidarity, It intended as a tool to continue working for social integration, innovation and improving the image of agriculture and livestock.

On Wednesday 6 March 2019, will take place in Casar de Cáceres signed cooperation agreement between the Cooperative and COOPRADO Feafes Mental Health Association Cáceres, in the promotion of improved social integration of people and families with mental health problems.

The agreement is to undertake social initiatives and inclusive, in raising awareness and participation in workshops, calls and actions in achieving the aims of both entities. Thus the Foundation COOPRADO provides the group of people with mental health problems the opportunity to participate in cultural activities, tourism and community in a rural setting; and the creation of workshops in promoting rehabilitation and employment, networking with other companies and / or entities of the territory. In addition to the assignment of spaces.


This agreement, has said Vergeles, It has a special role Volunteer Platform Extremadura that will make connecting link between the Administration and the signatory organizations.

He said that the III Integral Mental Health Plan includes among its objectives Extremadura the boost and create "something that we absolutely fundamental" that is the Volunteer Network of Extremadura Mental Health.

Vergeles explained that so far the volunteer work she did each of these associations locally, regional or provincial, "But there was no coordination mechanism established, no organized plan so that it could create a network that would allow the voluntary action in the field of mental health is exercised with true effectiveness for the person and family of the person with mental health disorder ".

He recalled that the slogan III Integral Plan is "Making network" and commented that there are two fundamental objectives, as they are weaving a network of sufficient care resources for health and social care for the full life of these people and keep working to end the stigma of mental health problems.

The Minister has indicated that volunteering in the field of mental health has some unique characteristics that has nothing to do with volunteering being done in other social problems.

In this sense, It has been said that volunteering not only to people who have a mental health problem to the family stays in the support or, but it is known for organizing awareness activities, awareness, social participation for understanding and eliminating stigma and suffering these people said that "comes very well that volunteers have or undergo a mental health problem because there are those who empathize".

Signing of a volunteer AGREEMENT

According to the agreement, the Junta de Extremadura is committed to promote the implementation of voluntary action on devices care Mental Health in Extremadura; promote specific training of volunteers in Mental Health, through the inclusion of courses of similar content in their training plans, using the different possibilities; and encourage ongoing training to volunteers in Mental Health for acquiring new knowledge and skills.

Likewise, raise awareness on the need to participate and collaborate as volunteers in Mental Health, promoting the eradication of stigma and improving the image of people with mental health problems and their families; and promote coordination between all signatories to the agreement to the best performing voluntary action.

Meanwhile, associations undertake to further develop the objectives of mental health volunteer III Comprehensive Mental Health Plan of Extremadura 2016-2020, informing and sensitizing the society of Extremadura values ​​of volunteering Mental Health and the opportunities they have to participate through it.

A key element will be the preparation of the annual report of Volunteering in Mental Health, to be presented at the Regional Mental Health Council.

They also undertake to ensure proper management of the phases of the itinerary of volunteers who exercise voluntary action in each and every one of the entities that have signed this agreement; and deepen the knowledge of volunteering Mental Health, promoting study and analysis, and reflect on their role and impact in this area and as a tool for transforming society and eradicate the stigma associated with mental illness.

Consolidate and improve coordination and networking among all stakeholders involved in volunteering Mental Health in Extremadura participating in the coordination structures and design plans or other aspects that are designed or programmed; and evaluate and consider accession of new entities Mental Health.


José María Vergeles recalled that during this term has been launched EXTREMEÑO OBSERVATORY OF VOLUNTEERS He has conducted a study in which the agreement signed today is based.

According to this document, The 77 percent of voluntary activity is often regional or local; The 92 percent of the entities "had already sought to coordinate life and belonged to organizations or federations"; and the 31 percent of volunteer action is done in social insertion programs.

The Minister said that the profile of the volunteer is, mostly, women aged between 31 and the 65 years remaining in the voluntary action for many years, that is to say, is stable.

Regarding the activities undertaken, They are engaged in 77 percent to encourage a healthy leisure and free time for people who have a mental health problem; in a 54 percent to raising awareness about the problem; and a 38 percent to escort home.


Signing of a volunteerThey have signed the agreement Managing Director of the Extremadura Health Service (HIS), Ceciliano Franco; and the managing director of SEPAD, Serrano consolation; the president of the Volunteers Platform Extremadura, Jesus Gumiel; the presidents of the Association of Families and Persons with Mental Illness Merida, Zafra, Cáceres Coria, Ines de la Rosa Montero, Angela Zoido Tintoré, María del Mar Moreno Solis and Maria Redondo Vaquero, respectively.

The president of the Association of Families and Persons with Mental Illness Almendralejo, and the Association of Families and Persons with Mental Illness Extremadura, Inés Rangel Váquez; President of the Association of Families and Persons with Mental Illness Plasencia, Paniagua Núñez Urbano; and the president of the Association of Families and Persons with Mental Illness Calma, Olga de Miguel Bermejo.

Likewise, President of the Association of Persons with Mental Illness for Social Integration, Manuel Fernández Pacheco; President of the Association for the Integration of Persons with Mental Illness, Casiano White Casallo; President of the Association of Families and Persons with Mental Illness of Badajoz, Teresa Caldito Botello; the director-manager of the Clinic San Migue -Line Psychosocial Rehabilitation. Hospitaller sisters, Cristina Polidura Arm; and the Episcopal Delegate for the Pastoral Care, José Manuel Alvarez Maqueda.