Healthy Habits workshop with Raquel Alvarez Parrado

Today we have enjoyed healthy habits workshop with Raquel Alvarez Parrado (resident nurse is rotating by the CRL) He has spoken to us about "Influence of diet and exercise in the fitness, psychological and quality of life"In the framework of the talks and activities organized around International Health Day, was last 7 of April. We have learned to differentiate between foods and nutrients, Why it is not a good idea to do without carbohydrates, the vicious cycle of restrictive diets and the importance of making five meals a day, how through diet and exercise we can find much better and the importance of our new friend tryptophan into serotonin generation.

We will apply all these tips!

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